Piliates, Bosu balls, Crosstrainer, Kettlebells, Weights

Exercise Programs

This might be the strangest fitness contraption you might ever see but has the biggest advantage over balance trainers and exercise balls. And it is as every bit challenging as the balance ball itself.

Bosu ball

Also called Proform 755 Crosstrainer Treadmill. They work manually with the exerciser providing the energy to power them, or you can plug them in to lower the effort of the exerciser.


The burning power of kettlebells greatness is particularly due to hitting the core muscle groups very hard on both sides. They won’t let your abs rest and become flabby, so keep this exercise in your daily workout.


Every exercise has its specific fitness benefits, and some are better for sports. Pilates allows you to hasten your concentration when it comes to exercising.


Building healthy muscles for the body can be very beneficial. Lifting heavier weights should wait until you work your way up to them. Lifting weights is a great exercise for the body.