Named for their striking similarity to the old-fashioned teakettle, kettlebell workouts are weights with a handle, designed as equipment for home fitness and weight training exercises. While being perfect for your home work out, they’re also increasingly found in gyms and health clubs, as the fitness community in general recognizes the beneficial effects of kettlebell workouts.
A kettlebell workouts program focuses on muscle tone, lifting technique, and power and cardio workouts that help to keep the practitioner in top shape.
Specialized kettlebell fat loss programs can be employed by anyone looking for ways to lose weight and trim body fat. There are a variety of programs, which kettlebell exercises can be adapted to suit the workout goals of the practitioner.
Kettlebell workouts for beginners require nothing more complicated than a free space big enough to accommodate your movements, the kettlebells themselves, and a source of instruction for kettlebell training. Whether you choose to start your kettlebell workouts at a class or gym, or set up in the privacy of your home with basic instructions, you can quickly get in the groove with kettlebell workout routines, while listening to your favorite music.
Start easy with a low impact set of kettlebell exercises,learning the form of lifting best suited for each part of your body, and becoming comfortable with lifting the bell. It’s important to pay close attention to the positioning pointers of your instructor (whether in person or onscreen) to ensure you’re making the movements correctly to avoid injury.
The movements will become second nature to you as you become more accustom to the practice, and you’ll be ready for new kettlebell workouts, adding to your growing repertoire of exercises.
As you become comfortable in your practice of kettlebell exercise, you can increase your rate of lifting, work up a sweat, and increase the level of difficulty to a more intense kettlebell workout. As you reach each plateau, you will be changeling your endurance as well.
In addition to the strengthening of your arms and shoulders through the use of kettlebell workouts, you can also boost your heart rate and metabolism, increasing the burning away of fat from the muscle. Engaging in a kettlebell fat loss workout will produce results you were unaware of, and will leave you with a leaner body.
The best kettlebell exercises involve more impact and exertion than standard resistance weight training. Adding the cardio component to your workout, with active swings of the ball, and movements in positioning will give your that extra edge you have been seeking. With these continual motions that can’t be matched by a weight-lifter who stays immobile on a weight bench. A good workout using kettlebells will remind you more of an aerobics class than a weight-room, and guarantees more than just improved musculature as a result.
Many athletes use kettlebell workout programs as part of their training for the specific sports in which they compete.Shot putters, Mixed Martial Arts fighters, baseball players, and boxers are all known to turn to kettlebell workouts to enhance their training.
It’s the vigorous motions and snap-to poses, combined with the weight, that provide the unique training experience you can only get with a kettlebell workout.
A kettlebell workout program is probably the most cost-effective form of total exercise that you can find. For the “price” of only thirty minutes a day, you have a comprehensive cardio-and-strength-training regime for which you don’t need to drive to a gym or schedule a class. Nor do you need fancy or expensive equipment to get started or maintain your kettlebell workouts.
You can buy a kettlebell for less than thirty dollars if you’re on a tight budget, and exercise in your free time. If your finances aren’t so tight, you can explore the wider array of kettlebell designs available for purchase; you’ll find that some designers have taken the concept well beyond the original teapot-shaped weight, moving into ergonomic designs of different types, soft kettlebells, and even adjustable kettlebells with weights that can be added or removed.
Additionally, you can find all manner of kettlebell workouts with instruction available on DVD. If you hope to target a certain area of the body with your strength training, or achieve a certain goal (like weight loss) there is certainly a set of instructional videos out there for you, designed for that exact goal.
The advantages of kettlebell workouts are actually amazing, and wide-spread throughout the body. Not only does a practitioner gain strength in the biceps, forearms, shoulders, quadriceps, and calves, but the core muscles of the torso—back and stomach—also gain strength. This, in turn, improves posture, reduces fatigue, improves circulation, and aids the practitioner in feeling the overall benefits of their healthy workout regime.
The benefits of any exercise regime can be seen in the positive effects on a person’s health, increased immunity, better moods, and the release of serotonin (a “feel-good” hormone) induced by exercise. Combine these benefits with the specific rewards of kettlebell workouts, and you’re bound to be a happy and healthy person.