Piliates, Bosu balls, Crosstrainer, Kettlebells, Weights

Using an Exercise Ball

Many of you have seen exercise ball on TV, in the gym or on the Internet and thought that you would never be able to keep your balance on them.  However, using the exercise ball is not as hard as you might think. Once you have learned the exercise ball basics, you can go on to learning exercises that are more complicated.

exercise ballIts inventors created the fitness ball to improve your stability, your posture and your fitness.  In fact, their manufacturers also call it a balance ball, body balance ball and stability ball.

When you begin to exercise on the ball, you will need to develop your muscle strength so that the ball will not slide out from under you.  In fact, if you begin with the ball at home, you will need to use a chair or push it against a wall.  Before you start to work with the balls, however, you need to learn the exercise ball basics.

Basic Information that can Improve your Workout


Most importantly, you need to determine the size of ball that would fit and support you best.  Most exercise balls come in 3 metric sizes, 55cm (4’11” – 5’4”), 65 cm (5’5” – 5’11”) and 75 cm (6’0” – 6’7”).

Secondly, you need to determine the style of training program that interests you.  What does your body need the most?  Then, you will need to obtain some guidance, and possibly some spotting, from an exercise pro who will help you to make your routine productive and, most of all, fun, because if it’s not fun, it’s likely that you will not continue it to completion.


Exercise balls are versatile, so you might want to get more than one.  If you have older children, you can get the 55 cm for them so that they can join you in your routine.  After all, getting your family in shape for the price of two exercise balls is a bargain.  Besides, for shaping up your muscles, you can use your exercise ball as a posture chair at your desk so that you can sit your way to better posture and strengthen your back while working.

I’m Obese.  I’m Afraid I’ll Pop the Ball and Injure Myself! The good news is, no, you won’t!  Some exercise ball can withstand up to 2000 lbs without bursting. You can get an anti burst fitness ball and exercise right along with your thinner friends.  The size range is approximately the same, and you, too, can work at your desk while sitting on your ball to improve your posture.  In fact, you can get an anti burst fitness ball set if your family members need and would like to use it.  Just use your anti burst fitness ball set, and read along with the rest.

Before you get your ball, you need to measure yourself up against an inflated one.  The inflated ball needs to come up to just under your knees so that while sitting on the ball, your hips are either level with your knees or slightly higher.

How can the Fitness Ball Help Me?

The fitness ball alone could benefit almost every part of the body.  This is because just sitting on the ball uses your balancing muscles.  Your first several days on the ball will be wobbly.  You will only be able to do the most basic of exercises, but push yourself, and you will soon be having a lot of fun doing stretches, core exercises, back and abdominal exercises with ease to lose weight and get a great body.

More advanced fitness ball users can do Pilates that are more physical or exercise with free weights for great washboard abs.

So start today on your way to a better and healthy life, while using your exercise ball daily.